Ketone esters are synthetically made compounds that “link an alcohol to a ketone body.” These are used with the hopes of increasing one’s own ketone levels for the sake of increased weight loss or increased ketone-fueled performance. Ketone salts, explains Ketosource, are naturally derived compounds that mix sodium with beta-hydroxybutyrate (BHB) to “improve absorption” of the ketones already existing in your body. In fact, these products aren’t actually ketones at all, but simply chemical compounds that help your body make better use of your own ketones - if you’re producing any during a carbohydrate-deprived state. They are created in labs, not created naturally within the body. Ketone salts and ketone esters are entirely different and a bit more complicated. It’s just the diet pill industry hoping to easily fool those who have heard of ketogenic diets but don’t have a fuller understanding of what ketones really are.” “When it comes to raspberry ketones,” Oerum told Healthline, “nothing has been shown in actual people to result in weight loss.

They are merely the result of a low-carb diet.Īnd while the brain does use those naturally made ketones for energy, ketones can’t actually be bottled up and consumed to aid in weight loss. Oerum said many consumers don’t realize that ketones don’t cause weight loss. However, millions of consumers have been confused into thinking that a $25 bottle of “raspberry ketones” will provide them with the same fat-burning effect of the ketones associated with a low-carb diet. “Raspberry ketones are basically the aroma of a raspberry,” explained Christel Oerum, diabetes coach, athlete, and co-founder of Diabetes Strong. There are actually three different types of ketone products you can purchase: raspberry ketones, ketone salts, and ketone esters. Low-carb eating can also be helpful in managing blood sugar levels overall because carbohydrates are the primary things that raise blood sugar.

When burned as a source of body fat in a person whose blood sugars are stable (including in those with well-managed type 1 or type 2 diabetes), ketones can serve as a quick and efficient method of losing weight. This form of ketone production is dangerous and can be fatal. Ketones can be produced in people with type 1 diabetes when little to no insulin is present for properly making use of glucose in the bloodstream. That causes the body to resort to burning body fat for energy instead of the glucose from the digested carbohydrates. This is only possible when carbohydrate intake is low enough, generally fewer than 20 to 30 grams total per day. Ketones are naturally produced by the human body as a result of fat (rather than glucose) being burned for fuel. One of the most-high profile trends these days revolves around the term “ketones.”Ī recent study from the researchers at the University of British Columbia and University of Oxford is hoping to prove the efficacy of a consumable form of ketones known as “ketone esters.” Trying to sort through which supplements, diets, and other gimmicks might actually help you lose weight in today’s world is not an easy task.

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